Are you a victim of bullying (cyber bullying)? Or you a bully?
Many of us has an experience being bullied.
Bullying is rampant nowadays and it must be stop.
Bullying can be done verbally, physically and socially.
Bullying has a negative impact on everyone.
Effects on victims of bullying can be:
-feelings of shame
-sleep disturbance
-low self- esteem
-work, school, or any public places avoidance
-symptoms of anxiety
-symptoms of depression
-higher risk of illness
-the feeling of alone, hopeless and unsafe
If you feel being bullied, here’s what you can do;
-Walk away or ignore when you feel the situations is dangerous or threatening
-Seek help
-Be or stay calm
But how can I help if I see a situation of bullying?
-Take immediate action like call a police, higher authorities/ officials if the situation is too dangerous.
-Separate them and talk with them.
-School them.
#stopbullying #stopthebully #notobully
